1:1 coaching package (9 sessions)

Service Description

This is your space to slow down, be deeply seen, and explore what’s next, from a place of clarity, calm, and self-trust. Over 9 weeks, we’ll work together to untangle what’s holding you back, shift the patterns that no longer serve you, and strengthen the connection to who you truly are, beyond the roles, expectations, and day-to-day overwhelm. This isn’t a programme. It’s your journey, guided and supported by me with weekly coaching sessions tailored to your life, your energy, and your vision. ✨ What’s included: *1 x 90-minute ELI debrief session - powerful coaching tool to understand how your thoughts, emotions, and behaviours are shaping your experience (Energy Leadership Index assessment + personalised coaching insight) *8 x 60-minute weekly 1:1 coaching sessions via Zoom *Bespoke mindfulness tools and journaling prompts to deepen your awareness between sessions *Optional WhatsApp check-ins for light support & accountability (Mon–Fri) This coaching space is ideal for you if: You’re craving clarity, confidence, and a deeper sense of balance in your life You want to break free from old thought patterns or energy drains You’re navigating a life transition (career shift, parenting change, identity shift) You’re ready to be supported and not just seen as the “strong one” 💫 Your experience will be: Deeply reflective and insight-driven Compassionate and non-judgemental Rooted in mindfulness, energy awareness, and personal growth Completely tailored to who you are and what you need