Programme
A Mindful Journey for New Mums (6 weeks)
Rediscover yourself. Breathe deeply. Feel supported. A mindful, baby-friendly group to help you navigate early motherhood with calm, clarity, and connection.
- Date and timeDate and time is TBD
- LocationLocation is TBD
- RegistrationRegistration is closed
About the event
Becoming a mum changes everything - your body, your routine, your relationships, your sense of self. But while everyone focuses on the baby, who’s looking after you?
A Mindful Journey for New Mums is a nurturing 6-week in-person group designed to help you feel grounded, seen, and supported as you navigate early motherhood.
Each week blends:
- Mindfulness practices for calm & connection
- Gentle group coaching reflections
- Tools to help with overwhelm, exhaustion, and mum guilt
- Baby-inclusive moments (eye-gazing, rocking, bonding)
- Journaling prompts, affirmations, and soothing takeaways
No pressure. No performance. Just real conversations and restorative moments - for you, with baby warmly welcomed.
- Who it's forMums with babies (pre-crawling ideally), 0-12 months
- Cost£150 for 6 weeks (1.5 hrs each week plus whatsapp support)
- BonusWhatsapp group support and Reflection Journal
Time management and Simplifying Motherhood