Becoming a mum changes everything - your body, your routine, your relationships, your sense of self. But while everyone focuses on the baby, who’s looking after you?

A Mindful Journey for New Mums is a nurturing 6-week in-person group designed to help you feel grounded, seen, and supported as you navigate early motherhood.

✨ Each week blends:

• Mindfulness practices for calm & connection

• Gentle group coaching reflections