Becoming a mum changes everything - your body, your routine, your relationships, your sense of self. But while everyone focuses on the baby, who’s looking after you?

So much of the overwhelm in motherhood doesn’t come from doing things ‘wrong’, it comes from all the expectations around us. What we’re told things should look like.

What we see on social media.

What we hear from others, from books, from advice coming at us from every direction.

It can start to feel confusing.

Like there’s a right way you’re meant to be parenting, and you’re constantly checking yourself against it.