About
It only takes a minute or so to bring mindfulness into your day. This is your invitation to take a deep breath (yes, right now—go on, I’ll wait)... and step into 10 days of bite-sized mindfulness. Mindful moments are exactly that—MOMENTS. Tiny pockets of peace you can slip into your day without needing a Himalayan retreat or a sudden urge to chant. Just a few seconds to breathe, notice, and reset. And the best part? These small shifts will help ease the overwhelm, soften the stress, and maybe even stop you from losing it over the laundry pile (no promises, but we’re hopeful). Why Bother with Mindful Moments? ✓ Less overwhelm, more clarity. ✓ More patience (yes, even with them). ✓ A tiny break for your nervous system, which is currently running on caffeine and vibes. ✓ The ability to pause before reacting (hello, parenting superpower!). Let’s get started…..
You can also join this program via the mobile app. Go to the app